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Spicy mixed nuts Calories
Energy-dense spicy nut mix rich in healthy fats and protein
CALORIES
GI
POTASSIUM
FIBER
Spicy mixed nuts Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
21g
· 13%
Protein
20.5g
· 13%
Fat
52g
· 74%
Fiber
8.5g
Spicy mixed nuts Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
8.7mg · 58% DV
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
455mg · 65% DV
Magnesium
235mg · 56% DV
Spicy mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Spicy mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy mixed nuts Fat Profile
SATURATED
7.2g
MONOUNSATURATED
28.5g
POLYUNSATURATED
13.6g
Omega 6:3 ratio 71.1:1
Above the ideal 4:1 (71.1:1).
Foods Similar to Spicy mixed nuts
Spicy mixed nuts — Frequently Asked Questions
How many calories are in spicy mixed nuts?
Spicy mixed nuts provide 610 calories per 100 g. They are also high in fat, with 52 g per 100 g.
Are spicy mixed nuts suitable for a keto diet?
Yes, spicy mixed nuts are listed as keto-compatible. They contain 21 g of carbohydrates and 8.5 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.