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Mixed nuts with dried fruit Calories
Energy-dense mix with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with dried fruit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
43.5g
· 36%
Protein
11.5g
· 10%
Fat
29g
· 54%
Fiber
6.8g
Mixed nuts with dried fruit Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
Biotin
7µg · 23% DV
B1
0.22mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
135mg · 32% DV
Mixed nuts with dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with dried fruit Fat Profile
SATURATED
3.6g
MONOUNSATURATED
14.2g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
Foods Similar to Mixed nuts with dried fruit
Mixed nuts with dried fruit — Frequently Asked Questions
How many calories are in mixed nuts with dried fruit?
Mixed nuts with dried fruit provide 470 calories per 100 g. That serving also contains 29 g of fat, 43.5 g of carbohydrates, and 11.5 g of protein.
What is the glycemic index of mixed nuts with dried fruit?
Mixed nuts with dried fruit have a glycemic index of 45. They provide 6.8 g of fiber per 100 g and contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.