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Mixed dried fruit and nuts Calories
Energy-dense snack rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed dried fruit and nuts Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 44%
Protein
11.5g
· 10%
Fat
23.4g
· 46%
Fiber
7.8g
Mixed dried fruit and nuts Vitamins & Minerals
Vitamins
Vitamin E
3.9mg · 26% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
278mg · 40% DV
Magnesium
128mg · 30% DV
Mixed dried fruit and nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dried fruit and nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dried fruit and nuts Contain Allergens?
Contains these allergens:
Which Diets Is Mixed dried fruit and nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dried fruit and nuts Fat Profile
SATURATED
2.7g
MONOUNSATURATED
10.4g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 32.8:1
Above the ideal 4:1 (32.8:1).
Foods Similar to Mixed dried fruit and nuts
Mixed dried fruit and nuts — Frequently Asked Questions
How many calories are in mixed dried fruit and nuts?
Mixed dried fruit and nuts provide 430 calories per 100 g. A 100 g serving also contains 11.5 g of protein, 23.4 g of fat, and 49.8 g of carbohydrates.
Is mixed dried fruit and nuts suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It contains tree nuts and peanuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.