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Mixed nuts with raisins Calories
Energy-dense snack with healthy fats, fiber, and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mixed nuts with raisins Nutrition Facts
Selected: 100 g
491
KCAL / 100G
Carbs
26.7g
· 24%
Protein
11.1g
· 10%
Fat
33.4g
· 66%
Fiber
0g
Mixed nuts with raisins Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Biotin
9µg · 30% DV
B1
0.24mg · 20% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
345mg · 49% DV
Magnesium
165mg · 39% DV
Mixed nuts with raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed nuts with raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed nuts with raisins Contain Allergens?
Contains these allergens:
Which Diets Is Mixed nuts with raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed nuts with raisins Fat Profile
SATURATED
3.8g
MONOUNSATURATED
18.4g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 74.2:1
Above the ideal 4:1 (74.2:1).
Foods Similar to Mixed nuts with raisins
Mixed nuts with raisins — Frequently Asked Questions
How many calories are in mixed nuts with raisins?
Mixed nuts with raisins provide 491 calories per 100 g. A 100 g serving also contains 33.4 g of fat, 26.7 g of carbohydrates, and 11.1 g of protein.
Are mixed nuts with raisins low glycemic?
Mixed nuts with raisins have a glycemic index of 28, which is in the low-GI range. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.