🧀
Cubed labneh Calories
Thick, cubed strained yogurt cheese, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cubed labneh Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4g
· 8%
Protein
10.5g
· 20%
Fat
17g
· 72%
Fiber
0g
Cubed labneh Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Calcium
350mg · 35% DV
Phosphorus
220mg · 31% DV
Sodium
500mg · 22% DV
Iodine
20µg · 13% DV
Cubed labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubed labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed labneh Contain Allergens?
Contains these allergens:
Which Diets Is Cubed labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cubed labneh Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cubed labneh
Cubed labneh — Frequently Asked Questions
How many calories are in cubed labneh?
Cubed labneh provides 220 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 17 g of fat, and 4 g of carbohydrates.
Is cubed labneh low glycemic?
Cubed labneh has a glycemic index of 15, which is low. It contains dairy and is not suitable for people with a dairy allergy.
Have another question about Cubed labneh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.