1 cup (chopped) of Karbi yarik herb (35 g) has 11 calories. That works out to 32 calories per 100 g. It contains 1.8 g of carbs, 1 g of protein, 0.2 g of fat and 1.2 g of fiber. Its 73.5 µg of Vitamin K covers 61% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Karbi yarik herb Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

2.8g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 31% · Fat 12%

Karbi yarik herb Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

320µg · 36% DV

Vitamin C

24mg · 27% DV

Folate

68µg · 17% DV

Minerals

Iron

3mg · 17% DV

Calcium

118mg · 12% DV

Magnesium

41mg · 10% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Karbi yarik herb?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karbi yarik herb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karbi yarik herb

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karbi yarik herb Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karbi yarik herb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karbi yarik herb Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karbi yarik herb Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Karbi yarik herb

🌿vs🍅

Karbi yarik herb vs Tomato14 kcal more per 100 g

→🌿vs🥗

Karbi yarik herb vs Mixed Green Salad14 kcal more per 100 g

→🌿vs🫑

Karbi yarik herb vs Red Pepper1 kcal more per 100 g

→🌿vs🥄

Karbi yarik herb vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Karbi yarik herb

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Karbi yarik herb

How many calories are in Karbi yarik herb?

Karbi yarik herb contains 32 calories per 100 g. The same serving provides 2.8 g of protein, 5.1 g of carbohydrates, and 0.5 g of fat.

Is Karbi yarik herb suitable for a keto diet?

Yes, Karbi yarik herb is listed as keto-compatible. It has 5.1 g of carbohydrates and 3.4 g of fiber per 100 g, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026