🍮
Caramel pudding Calories
Soft, creamy dessert with caramel sauce
CALORIES
GI
POTASSIUM
FIBER
Caramel pudding Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
22g
· 66%
Protein
3.5g
· 10%
Fat
3.5g
· 24%
Fiber
0g
Caramel pudding Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Caramel pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel pudding Contain Allergens?
Contains these allergens:
Which Diets Is Caramel pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel pudding Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Caramel pudding
Caramel pudding — Frequently Asked Questions
How many calories are in caramel pudding, and is it diet-friendly?
Caramel pudding provides 130 calories per 100 g. Since it has 22 g of carbs per 100 g and is a processed sweet, portion control matters in a diet.
Does caramel pudding contain allergens, and is it suitable for vegetarians?
Yes, it contains dairy and eggs. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
Have another question about Caramel pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.