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Caramel popcorn Calories
Sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Caramel popcorn Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
83g
· 67%
Protein
4g
· 3%
Fat
16g
· 30%
Fiber
3.5g
Caramel popcorn Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Magnesium
45mg · 11% DV
Selenium
6µg · 11% DV
Caramel popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel popcorn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel popcorn Contain Allergens?
No known major allergens
Which Diets Is Caramel popcorn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel popcorn Fat Profile
SATURATED
6g
MONOUNSATURATED
5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Caramel popcorn
Caramel popcorn — Frequently Asked Questions
How many calories are in caramel popcorn?
Caramel popcorn provides 500 calories per 100 g. A 100 g serving also contains 83 g of carbohydrates and 16 g of fat.
Is caramel popcorn high on the glycemic index?
Caramel popcorn has a glycemic index of 72, which is considered high. It contains 83 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.