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Caramel candy Calories
High-sugar, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Caramel candy Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
92g
· 97%
Protein
0.6g
· 1%
Fat
1.2g
· 2%
Fiber
0g
Caramel candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.03mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
203mg · 9% DV
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
Magnesium
4mg · 1% DV
Caramel candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caramel candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caramel candy Contain Allergens?
No known major allergens
Which Diets Is Caramel candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caramel candy Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.02g
Foods Similar to Caramel candy
Caramel candy — Frequently Asked Questions
How many calories are in caramel candy?
Caramel candy contains 382 calories per 100 g. A 100 g serving also provides 92 g of carbohydrates, 1.2 g of fat, and 0.6 g of protein.
Does caramel candy raise blood sugar quickly?
Caramel candy has a glycemic index of 78, which is considered high. Its high carbohydrate content and lack of fiber may lead to a rapid effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.