1 cup (shredded) of Cabbage salad (90 g) has 23 calories. That works out to 25 calories per 100 g. It contains 5.2 g of carbs, 1.2 g of protein, 0.1 g of fat and 2.3 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Cabbage salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 2% DV

Protein

1.3g

· 3% DV

Fat

0.1g

· 0% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 18% · Fat 3%

Cabbage salad Vitamins & Minerals

Vitamins

Vitamin K

76µg · 63% DV

Vitamin C

36.6mg · 41% DV

Folate

43µg · 11% DV

0.12mg · 7% DV

Minerals

Potassium ⭐

170mg · 5% DV

Calcium

40mg · 4% DV

Phosphorus

26mg · 4% DV

Magnesium

12mg · 3% DV

How Nutritious Is Cabbage salad?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cabbage salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cabbage salad

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cabbage salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cabbage salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cabbage salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cabbage salad Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Cabbage salad

🥗vs🍅

Cabbage salad vs Tomato7 kcal more per 100 g

→🥗vs🥗

Cabbage salad vs Mixed Green Salad7 kcal more per 100 g

→🥗vs🫑

Cabbage salad vs Red Pepper6 kcal fewer per 100 g

→🥗vs🥄

Cabbage salad vs Boiled Beetroot19 kcal fewer per 100 g

→

Foods Similar to Cabbage salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cabbage salad

How many calories are in cabbage salad?

Cabbage salad contains 25 calories per 100 g. The same amount provides 1.3 g of protein, 5.8 g of carbohydrates, and 0.1 g of fat.

Is cabbage salad good for a low-glycemic diet?

Cabbage salad has a glycemic index of 10, which is low. It also provides 2.5 g of fiber per 100 g.

Have another question about Cabbage salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026