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Dandelion greens Calories
Very high in vitamin K and vitamin A; nutrient-dense leafy green
CALORIES
GI
POTASSIUM
FIBER
Dandelion greens Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.2g
· 68%
Protein
2.7g
· 20%
Fat
0.7g
· 12%
Fiber
3.5g
Dandelion greens Vitamins & Minerals
Vitamins
Vitamin K
778µg · 648% DV
Vitamin A
508µg · 56% DV
Vitamin C
35mg · 39% DV
Vitamin E
3.4mg · 23% DV
Minerals
Calcium
187mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
397mg · 12% DV
Magnesium
36mg · 9% DV
Dandelion greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dandelion greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dandelion greens Contain Allergens?
No known major allergens
Which Diets Is Dandelion greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dandelion greens Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Dandelion greens
Dandelion greens — Frequently Asked Questions
How many calories are in dandelion greens, and are they diet-friendly?
Dandelion greens provide 45 calories per 100g. They are unprocessed and compatible with keto, vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
What is the glycemic index of dandelion greens, and do they contain fiber?
Dandelion greens have a glycemic index of 15, which is considered low. They also provide 3.5g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.