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Karacali honey Calories
Karacali honey is a dark, aromatic honey produced from the karacali shrub in Turkey's Aegean and Mediterranean regions.
CALORIES
GI
POTASSIUM
FIBER
Karacali honey Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
79.5g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0g
Karacali honey Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.3µg · 1% DV
Iron
0mg · 0% DV
Karacali honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karacali honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karacali honey Contain Allergens?
No known major allergens
Which Diets Is Karacali honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karacali honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Karacali honey
Karacali honey — Frequently Asked Questions
How many calories and carbs are in Karacali honey?
Karacali honey provides 320 calories and 79.5 g of carbs per 100 g. It also contains 0.3 g protein, with 0 g fat and 0 g fiber.
Is Karacali honey high glycemic, and what diets is it suitable for?
Karacali honey has a glycemic index of 58. It is compatible with omnivore, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.