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Buckwheat chia grissini Calories
Crunchy breadsticks made with buckwheat and chia
CALORIES
GI
POTASSIUM
FIBER
Buckwheat chia grissini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
61g
· 59%
Protein
11g
· 11%
Fat
14g
· 30%
Fiber
8g
Buckwheat chia grissini Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B6
0.19mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
145mg · 35% DV
Sodium
520mg · 23% DV
Buckwheat chia grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat chia grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat chia grissini Contain Allergens?
No known major allergens
Which Diets Is Buckwheat chia grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat chia grissini Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buckwheat chia grissini
Buckwheat chia grissini — Frequently Asked Questions
How many calories are in buckwheat chia grissini?
Buckwheat chia grissini provides 430 calories per 100 g. A 100 g serving also contains 11 g of protein, 61 g of carbohydrates, 14 g of fat, and 8 g of fiber.
Is buckwheat chia grissini suitable for a vegan diet?
Yes, buckwheat chia grissini is compatible with vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.