1 cup (chopped) of Karabupfay (90 g) has 23 calories. That works out to 25 calories per 100 g. It contains 3.9 g of carbs, 1.9 g of protein, 0.4 g of fat and 2.3 g of fiber. Its 189 µg of Vitamin K covers 158% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Karabupfay Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

2.1g

· 4% DV

Fat

0.4g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 29% · Fat 12%

Karabupfay Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

370µg · 41% DV

Vitamin C

28mg · 31% DV

Folate

65µg · 16% DV

Minerals

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Potassium ⭐

310mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Karabupfay?

Nutrient density

Very high

88/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karabupfay Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karabupfay

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karabupfay Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karabupfay Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karabupfay Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karabupfay Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Karabupfay

🥬vs🍅

Karabupfay vs Tomato7 kcal more per 100 g

→🥬vs🥗

Karabupfay vs Mixed Green Salad7 kcal more per 100 g

→🥬vs🫑

Karabupfay vs Red Pepper6 kcal fewer per 100 g

→🥬vs🥄

Karabupfay vs Boiled Beetroot19 kcal fewer per 100 g

→

Foods Similar to Karabupfay

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Karabupfay

How many calories are in Karabupfay?

Karabupfay contains 25 calories per 100 g. A 100 g serving provides 2.1 g protein, 4.3 g carbohydrates, 0.4 g fat, and 2.6 g fiber.

Is Karabupfay suitable for a keto diet?

Yes, Karabupfay is compatible with a keto diet. It has 4.3 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026