1 piece (medium) of Karabağ’dan Patlağı (120 g) has 30 calories. That works out to 25 calories per 100 g. It contains 7.1 g of carbs, 1.2 g of protein, 0.2 g of fat and 3.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Karabağ’dan Patlağı Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.9g

· 2% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 14% · Fat 6%

Karabağ’dan Patlağı Vitamins & Minerals

Vitamins

0.28mg · 6% DV

Folate

22µg · 6% DV

0.08mg · 5% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

229mg · 7% DV

Magnesium

14mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

9mg · 1% DV

How Nutritious Is Karabağ’dan Patlağı?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karabağ’dan Patlağı Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karabağ’dan Patlağı

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karabağ’dan Patlağı Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karabağ’dan Patlağı Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karabağ’dan Patlağı Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Karabağ’dan Patlağı Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Karabağ’dan Patlağı

🍆vs🍅

Karabağ’dan Patlağı vs Tomato7 kcal more per 100 g

→🍆vs🥗

Karabağ’dan Patlağı vs Mixed Green Salad7 kcal more per 100 g

→🍆vs🫑

Karabağ’dan Patlağı vs Red Pepper6 kcal fewer per 100 g

→🍆vs🥄

Karabağ’dan Patlağı vs Boiled Beetroot19 kcal fewer per 100 g

→

Foods Similar to Karabağ’dan Patlağı

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Karabağ’dan Patlağı

How many calories are in Karabağ’dan Patlağı?

Karabağ’dan Patlağı contains 25 calories per 100 g. It also provides 1 g of protein, 5.9 g of carbohydrates, 0.2 g of fat, and 3 g of fiber.

Is Karabağ’dan Patlağı suitable for a keto diet?

Yes. Based on the provided diet compatibility information, Karabağ’dan Patlağı is suitable for a keto diet. It has 5.9 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Karabağ’dan Patlağı?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026