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●Low GI

⚡High Potassium

🌿High Fiber

Black grape seed powder Calories

Rich in antioxidants, polyphenols, fiber source

CALORIES

350kcal

5low

POTASSIUM

480mg

FIBER

42g

Black grape seed powder Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

62g

· 67%

Protein

11.5g

· 12%

Fat

8.6g

· 21%

Fiber

42g

Black grape seed powder Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

0.18mg · 15% DV

0.13mg · 10% DV

0.14mg · 8% DV

Minerals

Manganese

3mg · 130% DV

Iron

6mg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

Black grape seed powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black grape seed powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black grape seed powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black grape seed powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black grape seed powder Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

6.7g

⚖️

Omega 6:3 ratio 37.5:1

Above the ideal 4:1 (37.5:1).

Foods Similar to Black grape seed powder

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Black grape seed powder — Frequently Asked Questions

How many calories are in black grape seed powder?

Black grape seed powder contains 350 calories per 100 g. A 100 g serving provides 11.5 g protein, 62 g carbohydrates, and 8.6 g fat.

Is black grape seed powder suitable for a keto diet?

Yes, black grape seed powder is listed as compatible with a keto diet. It has a glycemic index of 5 and provides 42 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.