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Black Forest Cake Calories

Classic chocolate sponge cake with whipped cream and cherries

CALORIES

275kcal

52medium

POTASSIUM

165mg

FIBER

1.8g

Black Forest Cake Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

34.8g

· 50%

Protein

4.6g

· 7%

Fat

13.6g

· 43%

Fiber

1.8g

Black Forest Cake Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Black Forest Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black Forest Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Forest Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Forest Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Forest Cake Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Black Forest Cake

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Cake with cream

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Dark chocolate 70% cacao

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600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Black Forest Cake — Frequently Asked Questions

How many calories are in Black Forest Cake?

Black Forest Cake contains 275 calories per 100 g. A 100 g serving also provides 34.8 g of carbohydrates, 13.6 g of fat, and 4.6 g of protein.

Is Black Forest Cake suitable for vegetarians?

Black Forest Cake is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.