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Red pepper salad Calories
Red pepper salad
CALORIES
GI
POTASSIUM
FIBER
Red pepper salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.8g
· 55%
Protein
1.2g
· 8%
Fat
2.3g
· 37%
Fiber
2.5g
Red pepper salad Vitamins & Minerals
Vitamins
Vitamin C
95mg · 106% DV
Vitamin E
2.4mg · 16% DV
Vitamin A
110µg · 12% DV
B6
0.2mg · 12% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Red pepper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red pepper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper salad Contain Allergens?
No known major allergens
Which Diets Is Red pepper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red pepper salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.