1 piece (medium) of Roasted Red Pepper (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 7.8 g of carbs, 1.3 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 152.4 mg of Vitamin C covers 169% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Roasted Red Pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Roasted Red Pepper Vitamins & Minerals

Vitamins

Vitamin C

127mg · 141% DV

Vitamin A

157µg · 17% DV

0.29mg · 17% DV

Vitamin E

1.6mg · 11% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

211mg · 6% DV

Magnesium

12mg · 3% DV

Phosphorus

24mg · 3% DV

How Nutritious Is Roasted Red Pepper?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roasted Red Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted Red Pepper

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roasted Red Pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Red Pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Red Pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted Red Pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Roasted Red Pepper

🌶️vs🍅

Roasted Red Pepper vs Tomato14 kcal more per 100 g

→🌶️vs🥗

Roasted Red Pepper vs Mixed Green Salad14 kcal more per 100 g

→🌶️vs🫑

Roasted Red Pepper vs Red Pepper1 kcal more per 100 g

→🌶️vs🥄

Roasted Red Pepper vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Roasted Red Pepper

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Roasted Red Pepper

How many calories are in roasted red pepper?

Roasted red pepper contains 32 calories per 100g. The same amount provides 1.1g protein, 6.5g carbs, and 0.3g fat.

Is roasted red pepper good for low-glycemic or keto-friendly diets?

Based on the provided data, roasted red pepper has a glycemic index of 20 and is listed as compatible with keto diets. It contains 6.5g carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026