1 cup (medium) of Red Pepper Soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 1.8 g of fat and 5 g of fiber. Its 162.5 mg of Vitamin C covers 181% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Red Pepper Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 3% DV

Protein

1.2g

· 2% DV

Fat

0.7g

· 1% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 12% · Fat 16%

Red Pepper Soup Vitamins & Minerals

Vitamins

Vitamin C

65mg · 72% DV

Vitamin A

210µg · 23% DV

Vitamin E

1.4mg · 9% DV

0.13mg · 8% DV

Minerals

Sodium

220mg · 10% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

13mg · 3% DV

How Nutritious Is Red Pepper Soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Pepper Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Pepper Soup

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Pepper Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Pepper Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Pepper Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Pepper Soup Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Red Pepper Soup

🥣vs🍅

Red Pepper Soup vs Tomato20 kcal more per 100 g

→🥣vs🥗

Red Pepper Soup vs Mixed Green Salad20 kcal more per 100 g

→🥣vs🫑

Red Pepper Soup vs Red Pepper7 kcal more per 100 g

→🥣vs🥄

Red Pepper Soup vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Red Pepper Soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Red Pepper Soup

How many calories are in red pepper soup?

Red pepper soup contains 38 calories per 100 g. A 100 g serving also provides 7.2 g of carbohydrates, 1.2 g of protein, and 0.7 g of fat.

Is red pepper soup low glycemic?

Red pepper soup has a glycemic index of 35, which falls in the low-GI range. It also provides 2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026