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Caper salad Calories
Low-calorie, tangy caper-based salad
CALORIES
GI
POTASSIUM
FIBER
Caper salad Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.8g
· 36%
Protein
1.9g
· 10%
Fat
4.6g
· 54%
Fiber
2.7g
Caper salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
6.5mg · 7% DV
Vitamin E
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Sodium
980mg · 43% DV
Iron
2mg · 11% DV
Calcium
58mg · 6% DV
Magnesium
19mg · 5% DV
Caper salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caper salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caper salad Contain Allergens?
No known major allergens
Which Diets Is Caper salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caper salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Caper salad
Caper salad — Frequently Asked Questions
How many calories are in caper salad?
Caper salad contains 72 calories per 100 g. It also provides 1.9 g of protein, 6.8 g of carbohydrates, and 4.6 g of fat per 100 g.
Is caper salad suitable for a vegan diet?
Yes, caper salad is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.