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Caper berries Calories
Low-calorie caper berries with a briny pickled profile and some fiber
CALORIES
GI
POTASSIUM
FIBER
Caper berries Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.9g
· 53%
Protein
2.4g
· 26%
Fat
0.9g
· 21%
Fiber
3.2g
Caper berries Vitamins & Minerals
Vitamins
Vitamin K
24.6µg · 21% DV
B2
0.14mg · 11% DV
Folate
23µg · 6% DV
Vitamin E
0.88mg · 6% DV
Minerals
Sodium
2380mg · 103% DV
Iron
2mg · 11% DV
Magnesium
33mg · 8% DV
Calcium
40mg · 4% DV
Caper berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caper berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caper berries Contain Allergens?
No known major allergens
Which Diets Is Caper berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caper berries Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Caper berries
Caper berries — Frequently Asked Questions
How many calories are in caper berries?
Caper berries provide 25 calories per 100 g. The same serving contains 2.4 g of protein, 4.9 g of carbohydrates, 0.9 g of fat, and 3.2 g of fiber.
Are caper berries low glycemic?
Caper berries have a glycemic index of 15, which is low. They are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.