🥮
Kapaktan Kesme Calories
Traditional Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Kapaktan Kesme Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
38.6g
· 54%
Protein
7.4g
· 10%
Fat
11.2g
· 36%
Fiber
2.1g
Kapaktan Kesme Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Biotin
6.2µg · 21% DV
B3
3.1mg · 19% DV
Folate
68µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Sodium
415mg · 18% DV
Phosphorus
122mg · 17% DV
Iron
2mg · 11% DV
Kapaktan Kesme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kapaktan Kesme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kapaktan Kesme Contain Allergens?
Contains these allergens:
Which Diets Is Kapaktan Kesme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kapaktan Kesme Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Kapaktan Kesme
Kapaktan Kesme — Frequently Asked Questions
How many calories are in Kapaktan Kesme?
Kapaktan Kesme contains 286 calories per 100 g. The same serving provides 7.4 g of protein, 38.6 g of carbohydrates, and 11.2 g of fat.
Is Kapaktan Kesme suitable for a vegetarian diet?
Kapaktan Kesme is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
Have another question about Kapaktan Kesme?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.