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●Low GI

Kanlıca-style strained yogurt Calories

Strained yogurt with thick texture and higher protein density

CALORIES

97kcal

27low

POTASSIUM

180mg

FIBER

Kanlıca-style strained yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

· 37%

Fat

· 47%

Fiber

Kanlıca-style strained yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.23mg · 18% DV

Biotin

3.5µg · 12% DV

0.42mg · 8% DV

Minerals

Phosphorus

120mg · 17% DV

Calcium

150mg · 15% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Kanlıca-style strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kanlıca-style strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kanlıca-style strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kanlıca-style strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kanlıca-style strained yogurt Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kanlıca-style strained yogurt

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Kanlıca-style strained yogurt — Frequently Asked Questions

How many calories and how much protein are in Kanlıca-style strained yogurt?

Kanlıca-style strained yogurt provides 97 calories and 9 g protein per 100 g. It also contains 3.8 g carbs and 5 g fat per 100 g.

Is Kanlıca-style strained yogurt low glycemic and diet-friendly?

Its glycemic index is 27, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

Have another question about Kanlıca-style strained yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.