100 g of Kanlica mushroom (cooked) has 28 calories. It contains 4.4 g of carbs, 2.3 g of protein, 0.3 g of fat and 2.1 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Kanlica mushroom (cooked) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 2% DV

Protein

2.3g

· 5% DV

Fat

0.3g

· 0% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 31% · Fat 9%

Kanlica mushroom (cooked) Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.32mg · 25% DV

3.8mg · 24% DV

1.1mg · 22% DV

Minerals

Selenium

7.6µg · 14% DV

Phosphorus

82mg · 12% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Kanlica mushroom (cooked)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kanlica mushroom (cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kanlica mushroom (cooked)

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kanlica mushroom (cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kanlica mushroom (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kanlica mushroom (cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kanlica mushroom (cooked) Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Kanlica mushroom (cooked)

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Kanlica mushroom (cooked) vs Tomato10 kcal more per 100 g

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Kanlica mushroom (cooked) vs Mixed Green Salad10 kcal more per 100 g

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Kanlica mushroom (cooked) vs Red Pepper3 kcal fewer per 100 g

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Kanlica mushroom (cooked) vs Boiled Beetroot16 kcal fewer per 100 g

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Foods Similar to Kanlica mushroom (cooked)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Kanlica mushroom (cooked)

How many calories are in cooked Kanlica mushrooms?

Cooked Kanlica mushrooms provide 28 calories per 100 g. They contain 2.3 g of protein, 4.4 g of carbohydrates, and 0.3 g of fat per 100 g.

Are cooked Kanlica mushrooms low glycemic?

Yes. Cooked Kanlica mushrooms have a glycemic index of 15 and provide 2.1 g of fiber per 100 g. They fit vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026