Categories ▾Tools ▾Food Guide Compare Blog

🍄

●Low GI

⚡High Potassium

Sauteed Kanlıca mushroom Calories

Wild mushroom, sauteed preparation, low calorie

CALORIES

68kcal

15low

POTASSIUM

340mg

FIBER

2.3g

Sauteed Kanlıca mushroom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 28%

Protein

3.1g

· 18%

Fat

4.2g

· 54%

Fiber

2.3g

Sauteed Kanlıca mushroom Vitamins & Minerals

Vitamins

4.6mg · 29% DV

1.4mg · 28% DV

0.32mg · 25% DV

Biotin

5µg · 17% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

92mg · 13% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

Sauteed Kanlıca mushroom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed Kanlıca mushroom Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Kanlıca mushroom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Kanlıca mushroom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed Kanlıca mushroom Fat Profile

SATURATED

0.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Sauteed Kanlıca mushroom

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Sauteed Kanlıca mushroom — Frequently Asked Questions

How many calories are in sautéed Kanlıca mushrooms?

Sautéed Kanlıca mushrooms contain 68 calories per 100 g. A 100 g serving provides 3.1 g of protein, 4.8 g of carbohydrates, and 4.2 g of fat.

Are sautéed Kanlıca mushrooms good for a low-glycemic diet?

Sautéed Kanlıca mushrooms have a glycemic index of 15, making them a low-GI food. They also provide 2.3 g of fiber per 100 g and fit vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.

Have another question about Sauteed Kanlıca mushroom?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.