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Kalou paste Calories
A paste made from the seeds of the kalou tree (Vitellaria paradoxa), common in West Africa. Rich in healthy fats and protein.
CALORIES
GI
POTASSIUM
FIBER
Kalou paste Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
18g
· 12%
Protein
11g
· 7%
Fat
54g
· 81%
Fiber
8g
Kalou paste Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
B1
0.3mg · 25% DV
Biotin
5µg · 17% DV
B3
2.5mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Phosphorus
180mg · 26% DV
Kalou paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kalou paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kalou paste Contain Allergens?
No known major allergens
Which Diets Is Kalou paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kalou paste Fat Profile
SATURATED
23g
MONOUNSATURATED
21g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Kalou paste
Kalou paste — Frequently Asked Questions
How many calories are in Kalou paste?
Kalou paste contains 620 calories per 100 g. It is energy-dense, with 54 g of fat per 100 g.
Is Kalou paste suitable for a low-glycemic diet?
Kalou paste has a glycemic index of 35. It also provides 8 g of fiber per 100 g and is compatible with vegan, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.