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Kalou paste vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower seeds has fewer calories; Sunflower seeds has more protein.
🥜
Kalou paste
100 g
🌻
Sunflower seeds
100 g
620kcal
Calories
584kcal
11g
Protein
20.8✓g
18g
Carbs
20g
8g
Fiber
8.6✓g
54g
Fat
51.5g
35
Glycemic Index
35
6✓
Glycemic Load
7
420mg
Potassium
645✓mg
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