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Kalou paste vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kalou paste has fewer calories; Walnut has more protein; Kalou paste has more fiber; Walnut has a lower glycemic index.
🥜
Kalou paste
100 g
🥜
Walnut
100 g
620kcal
Calories
654kcal
11g
Protein
15.2✓g
18g
Carbs
13.7g
8✓g
Fiber
6.7g
54g
Fat
65.2g
35
Glycemic Index
15✓
6
Glycemic Load
2✓
420mg
Potassium
441✓mg
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