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Pound cake Calories
Rich, dense butter cake made with eggs and flour
CALORIES
GI
POTASSIUM
FIBER
Pound cake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
54.2g
· 54%
Protein
5.5g
· 6%
Fat
17.9g
· 40%
Fiber
1.1g
Pound cake Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B2
0.3mg · 23% DV
Folate
76µg · 19% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
14.2µg · 26% DV
Sodium
380mg · 17% DV
Phosphorus
104mg · 15% DV
Iron
2mg · 11% DV
Pound cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pound cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pound cake Contain Allergens?
Contains these allergens:
Which Diets Is Pound cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pound cake Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Pound cake
Pound cake — Frequently Asked Questions
How many calories are in pound cake?
Pound cake contains 389 calories per 100 g. Calories per serving depend on the amount you eat.
How many carbs are in pound cake?
Pound cake provides 54.2 g of carbohydrates per 100 g. It is a relatively high-carbohydrate sweet food.
Is pound cake high in protein?
Pound cake has 5.5 g of protein per 100 g. It contains some protein but is not a high-protein food.
How much fat is in pound cake?
There are 17.9 g of fat in 100 g of pound cake. Fat makes a substantial contribution to its 389 calories per 100 g.
Is pound cake a good source of fiber?
Pound cake contains 1.1 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of pound cake?
Pound cake has a glycemic index of 65. This suggests its carbohydrates may have a moderate-to-high impact on blood sugar.
Can pound cake fit into a diet?
Pound cake has 389 calories and 54.2 g of carbohydrates per 100 g. Whether it fits depends on your individual calorie and carbohydrate targets.
Is pound cake suitable for vegetarians?
Yes, pound cake is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains eggs, dairy, and gluten.
What allergens are in pound cake?
Pound cake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is pound cake processed?
Yes, pound cake is classified as a processed food. Per 100 g, it contains 389 calories, 5.5 g protein, 54.2 g carbohydrates, and 17.9 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.