3 tablespoon (medium) of Kalibra Hot Chocolate (20 g) has 80 calories. That works out to 401 calories per 100 g. It contains 15.8 g of carbs, 1.2 g of protein, 1.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Kalibra Hot Chocolate Nutrition Facts

Selected: 100 g

401

KCAL / 100G

Carbs

79.1g

· 29% DV

Protein

5.8g

· 12% DV

Fat

7.2g

· 9% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 6% · Fat 16%

Kalibra Hot Chocolate Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.18µg · 8% DV

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

205mg · 29% DV

Magnesium

95mg · 23% DV

Potassium ⭐

510mg · 15% DV

Calcium

130mg · 13% DV

How Nutritious Is Kalibra Hot Chocolate?

Nutrient density

Low

33/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kalibra Hot Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kalibra Hot Chocolate

To burn the 401 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kalibra Hot Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalibra Hot Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kalibra Hot Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalibra Hot Chocolate Fat Profile

SATURATED

4.25g

MONOUNSATURATED

1.78g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Kalibra Hot Chocolate

☕vs☕️

Kalibra Hot Chocolate vs Turkish coffee394 kcal more per 100 g

→☕vs🥛

Kalibra Hot Chocolate vs Ayran364 kcal more per 100 g

→☕vs🧊🍵

Kalibra Hot Chocolate vs Iced Tea381 kcal more per 100 g

→☕vs🍵

Kalibra Hot Chocolate vs Tea400 kcal more per 100 g

→

Foods Similar to Kalibra Hot Chocolate

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026