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🥬🍳
Kale with Egg Calories
High in protein and vitamins A, C and K
CALORIES
GI
POTASSIUM
FIBER
Kale with Egg Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
6.2g
· 28%
Protein
7.1g
· 32%
Fat
4.1g
· 40%
Fiber
2.5g
Kale with Egg Vitamins & Minerals
Vitamins
Vitamin K
365µg · 304% DV
Vitamin A
430µg · 48% DV
Vitamin C
35.6mg · 40% DV
Biotin
8.2µg · 27% DV
Minerals
Selenium
16.2µg · 29% DV
Phosphorus
133mg · 19% DV
Iodine
24µg · 16% DV
Calcium
126mg · 13% DV
Kale with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kale with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kale with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Kale with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kale with Egg Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Kale with Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.