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Kale salad Calories
High in fiber, rich in vitamin K and C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Kale salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 58%
Protein
2.8g
· 22%
Fat
1.1g
· 20%
Fiber
3.5g
Kale salad Vitamins & Minerals
Vitamins
Vitamin K
390µg · 325% DV
Vitamin C
65mg · 72% DV
Vitamin A
241µg · 27% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Calcium
150mg · 15% DV
Iron
2mg · 11% DV
Potassium ⭐
350mg · 10% DV
Kale salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kale salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kale salad Contain Allergens?
No known major allergens
Which Diets Is Kale salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kale salad Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kale salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.