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Kale, iceberg lettuce and parsley salad Calories
Low-calorie leafy salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Kale, iceberg lettuce and parsley salad Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.5g
· 58%
Protein
2.2g
· 28%
Fat
0.5g
· 14%
Fiber
2.6g
Kale, iceberg lettuce and parsley salad Vitamins & Minerals
Vitamins
Vitamin K
460µg · 383% DV
Vitamin C
79mg · 88% DV
Vitamin A
245µg · 27% DV
Folate
74µg · 19% DV
Minerals
Calcium
108mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
355mg · 10% DV
Magnesium
31mg · 7% DV
Kale, iceberg lettuce and parsley salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kale, iceberg lettuce and parsley salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kale, iceberg lettuce and parsley salad Contain Allergens?
No known major allergens
Which Diets Is Kale, iceberg lettuce and parsley salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kale, iceberg lettuce and parsley salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.