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Kalburabasti (walnut, low syrup) Calories

Traditional Turkish dessert with walnuts, low syrup

CALORIES

340kcal

60medium

POTASSIUM

110mg

FIBER

2.1g

Kalburabasti (walnut, low syrup) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 57%

Protein

5.2g

· 6%

Fat

14g

· 37%

Fiber

2.1g

Kalburabasti (walnut, low syrup) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2.1µg · 7% DV

0.06mg · 5% DV

0.09mg · 5% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

23mg · 5% DV

Kalburabasti (walnut, low syrup) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kalburabasti (walnut, low syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kalburabasti (walnut, low syrup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kalburabasti (walnut, low syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kalburabasti (walnut, low syrup) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Kalburabasti (walnut, low syrup) — Frequently Asked Questions

How many calories are in walnut kalburabasti with low syrup?

Walnut kalburabasti with low syrup has 340 calories per 100 g. Per 100 g, it also provides 48 g carbs, 14 g fat, and 5.2 g protein.

Is walnut kalburabasti suitable for a vegetarian diet, and what is its glycemic index?

This dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 60, which indicates a moderate glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.