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Homemade kalburabasti Calories

Traditional Turkish dessert, syrup-soaked, with walnuts

CALORIES

370kcal

65high

POTASSIUM

110mg

FIBER

2.1g

Homemade kalburabasti Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

56g

· 61%

Protein

4.2g

· 5%

Fat

14g

· 34%

Fiber

2.1g

Homemade kalburabasti Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

0.6mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Homemade kalburabasti Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade kalburabasti Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade kalburabasti Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade kalburabasti Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade kalburabasti Fat Profile

SATURATED

3.8g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

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Homemade kalburabasti — Frequently Asked Questions

How many calories are in homemade kalburabasti?

Homemade kalburabasti contains 370 calories per 100 g. The same serving provides 56 g of carbohydrates and 14 g of fat.

Does homemade kalburabasti raise blood sugar?

Homemade kalburabasti has a glycemic index of 65. Along with its 56 g of carbohydrates per 100 g, this indicates a moderate glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.