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Chocolate and vanilla ice cream Calories

Sweet dairy ice cream

CALORIES

207kcal

GI

57medium

POTASSIUM

190mg

FIBER

0.8g

Chocolate and vanilla ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24.2g

· 47%

Protein

3.5g

· 7%

Fat

10.8g

· 46%

Fiber

0.8g

Chocolate and vanilla ice cream Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.19mg · 15% DV

Vitamin A

92µg · 10% DV

B5

0.39mg · 8% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

128mg · 13% DV

Iodine

20µg · 13% DV

Potassium ⭐

190mg · 6% DV

Chocolate and vanilla ice cream Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate and vanilla ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate and vanilla ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chocolate and vanilla ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate and vanilla ice cream Fat Profile

SATURATED

6.6g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Chocolate and vanilla ice cream

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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Chocolate and vanilla ice cream — Frequently Asked Questions

How many calories are in chocolate and vanilla ice cream?

Chocolate and vanilla ice cream contains 207 calories per 100 g.

How much protein is in chocolate and vanilla ice cream?

There are 3.5 g of protein in 100 g of chocolate and vanilla ice cream.

Is chocolate and vanilla ice cream high in carbohydrates?

It provides 24.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to assess their portion.

How much fat does chocolate and vanilla ice cream contain?

Chocolate and vanilla ice cream contains 10.8 g of fat per 100 g.

What is the glycemic index of chocolate and vanilla ice cream?

Chocolate and vanilla ice cream has a glycemic index of 57.

Does chocolate and vanilla ice cream raise blood sugar?

With a glycemic index of 57, it contains carbohydrates. For blood sugar management, consider both its 24.2 g of carbohydrates per 100 g and the amount eaten.

Does chocolate and vanilla ice cream contain fiber?

Yes, it contains 0.8 g of fiber per 100 g. This is a low amount of fiber.

Is chocolate and vanilla ice cream suitable for vegetarians?

Yes, it is compatible with vegetarian diets. It is also listed as suitable for flexitarian and gluten-free diets.

Is chocolate and vanilla ice cream gluten-free?

It is listed as compatible with a gluten-free diet.

Is chocolate and vanilla ice cream safe for people with a dairy allergy?

No. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.