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Chocolate quark Calories
High-protein cocoa quark dairy product
CALORIES
GI
POTASSIUM
FIBER
Chocolate quark Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
12.4g
· 43%
Protein
9.2g
· 32%
Fat
3.1g
· 25%
Fiber
0.8g
Chocolate quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.1µg · 7% DV
Chocolate quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate quark Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate quark Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate quark
Chocolate quark — Frequently Asked Questions
How many calories are in chocolate quark?
Chocolate quark contains 118 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 12.4 g of carbohydrates, and 3.1 g of fat.
Is chocolate quark suitable for a gluten-free diet?
Yes, chocolate quark is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.