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●Low GI

Homemade chocolate pudding Calories

Homemade milk-based chocolate dessert

CALORIES

128kcal

42low

POTASSIUM

185mg

FIBER

1.1g

Homemade chocolate pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

21.2g

· 65%

Protein

3.4g

· 10%

Fat

3.6g

· 25%

Fiber

1.1g

Homemade chocolate pudding Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Vitamin A

32µg · 4% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

112mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Homemade chocolate pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade chocolate pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade chocolate pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade chocolate pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade chocolate pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Homemade chocolate pudding — Frequently Asked Questions

How many calories are in homemade chocolate pudding?

Homemade chocolate pudding contains 128 calories per 100 g. Per 100 g, it also provides 21.2 g carbs, 3.4 g protein, and 3.6 g fat.

Is homemade chocolate pudding suitable for a vegetarian diet, and what is its glycemic index?

It is suitable for vegetarian, omnivore, and flexitarian diets. Its glycemic index is 42, and it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.