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Chocolate Protein Milk Calories
High-protein, chocolate milk, post-workout drink
CALORIES
GI
POTASSIUM
FIBER
Chocolate Protein Milk Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
6.5g
· 37%
Protein
7.5g
· 43%
Fat
1.5g
· 20%
Fiber
0.6g
Chocolate Protein Milk Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Chocolate Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Protein Milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate Protein Milk
Chocolate Protein Milk — Frequently Asked Questions
How many calories are in chocolate protein milk?
Chocolate protein milk provides 70 calories per 100 g.
How much protein does chocolate protein milk contain?
Chocolate protein milk contains 7.5 g of protein per 100 g. This makes it a notable protein source within its stated serving weight.
Is chocolate protein milk high in carbohydrates?
It contains 6.5 g of carbohydrates per 100 g. Its carbohydrate content can be considered alongside its 7.5 g of protein per 100 g.
How much fat is in chocolate protein milk?
Chocolate protein milk has 1.5 g of fat per 100 g. Its fat content is relatively low.
What is the glycemic index of chocolate protein milk?
Chocolate protein milk has a glycemic index of 35. This is in the low glycemic index range.
Does chocolate protein milk help keep you full?
It provides 7.5 g of protein and 0.6 g of fiber per 100 g. Its protein and fiber content may contribute to satiety as part of a meal or snack.
Is chocolate protein milk suitable for a diet?
It can fit into a dietary plan depending on portion size, with 70 calories per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
Is chocolate protein milk vegetarian?
Yes, chocolate protein milk is listed as compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does chocolate protein milk contain allergens?
Yes. Chocolate protein milk contains dairy, so people with a dairy allergy should avoid it.
Is chocolate protein milk processed?
Yes, chocolate protein milk is classified as a processed food. This can be considered alongside its calorie, protein, carbohydrate, fat, and fiber content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.