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Chocolate mousse Calories
Sweet, airy chocolate dessert made with chocolate, dairy, and eggs
CALORIES
GI
POTASSIUM
FIBER
Chocolate mousse Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
6.1g
· 36%
Protein
0.4g
· 2%
Fat
4.7g
· 62%
Fiber
0.3g
Chocolate mousse Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate mousse Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate mousse Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Chocolate mousse
Chocolate mousse — Frequently Asked Questions
How many calories are in chocolate mousse?
Chocolate mousse contains 90 calories per 100 g. The same serving provides 6.14 g of carbohydrates, 4.71 g of fat, and 0.43 g of protein.
Is chocolate mousse low glycemic?
Chocolate mousse has a glycemic index of 42. It contains egg and dairy allergens and is suitable for gluten-free, vegetarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.