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Chocolate cream biscuit, a sweet and crunchy snack.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
2.5g
Vitamins
B2
0.18mg · 14% DV
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Chocolate cream biscuits contain 480 calories per 100 g. They also provide 68 g of carbohydrates, 20 g of fat, and 6 g of protein per 100 g.
With 480 calories and 68 g of carbohydrates per 100 g, portion size is important. They have a glycemic index of 65, are ultra-processed, and are compatible with omnivore and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.