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Chocolate spread Calories
Sweet, spreadable, breakfast, chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57.5g
· 42%
Protein
6.3g
· 5%
Fat
32g
· 53%
Fiber
4.6g
Chocolate spread Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Vitamin E
2.6mg · 17% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
160mg · 23% DV
Iron
4mg · 22% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
10.8g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Chocolate spread
Chocolate spread — Frequently Asked Questions
How many calories are in chocolate spread and what are its macros?
Per 100 g, chocolate spread provides 539 calories. That serving contains 6.3 g protein, 57.5 g carbohydrates, 32 g fat, and 4.6 g fiber.
Is chocolate spread vegetarian, and does it contain common allergens?
Chocolate spread is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, tree nuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.