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●Low GI

⚡High Potassium

Cocoa hazelnut spread Calories

Sweet, energy-dense cocoa and hazelnut spread

CALORIES

539kcal

33low

POTASSIUM

372mg

FIBER

3.4g

Cocoa hazelnut spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 43%

Protein

6.3g

· 5%

Fat

30.9g

· 52%

Fiber

3.4g

Cocoa hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.15mg · 12% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

4mg · 22% DV

Magnesium

70mg · 17% DV

Cocoa hazelnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cocoa hazelnut spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cocoa hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Cocoa hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cocoa hazelnut spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

15.8g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Cocoa hazelnut spread

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Cocoa hazelnut spread — Frequently Asked Questions

How many calories are in cocoa hazelnut spread?

Cocoa hazelnut spread provides 539 calories per 100 g. It also contains 30.9 g of fat and 57.5 g of carbohydrates per 100 g.

Is cocoa hazelnut spread low glycemic?

Cocoa hazelnut spread has a glycemic index of 33, which is considered low. Per 100 g, it contains 57.5 g of carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.