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Hazelnut cocoa spread (unsweetened) Calories
Unsweetened, hazelnut and cocoa based, high in healthy fats, fiber, and protein.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cocoa spread (unsweetened) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
22g
· 16%
Protein
8.5g
· 6%
Fat
46g
· 78%
Fiber
8.5g
Hazelnut cocoa spread (unsweetened) Vitamins & Minerals
Vitamins
Vitamin E
8.5mg · 57% DV
B1
0.25mg · 21% DV
Biotin
5µg · 17% DV
B2
0.15mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
210mg · 30% DV
Hazelnut cocoa spread (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cocoa spread (unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cocoa spread (unsweetened) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cocoa spread (unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cocoa spread (unsweetened) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
33g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 85.6:1
Above the ideal 4:1 (85.6:1).
Foods Similar to Hazelnut cocoa spread (unsweetened)
Hazelnut cocoa spread (unsweetened) — Frequently Asked Questions
How many calories are in unsweetened hazelnut cocoa spread?
Unsweetened hazelnut cocoa spread provides 540 calories per 100 g. It is a calorie-dense processed food.
Is unsweetened hazelnut cocoa spread a good source of protein?
It contains 8.5 g of protein per 100 g. Protein is part of its overall macronutrient profile alongside fat and carbohydrates.
Does unsweetened hazelnut cocoa spread contain carbohydrates?
Yes, it contains 22 g of carbohydrates per 100 g. Unsweetened does not necessarily mean carbohydrate-free.
Is unsweetened hazelnut cocoa spread high in fat?
Yes, it contains 46 g of fat per 100 g. Its high fat content contributes substantially to its 540 calories per 100 g.
Does unsweetened hazelnut cocoa spread contain fiber?
It provides 8.5 g of fiber per 100 g. Fiber is a notable part of this spread's nutrition profile.
What is the glycemic index of unsweetened hazelnut cocoa spread?
Its glycemic index is 35. This is considered a low glycemic index value.
Is unsweetened hazelnut cocoa spread suitable for a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Because it contains 540 calories and 46 g of fat per 100 g, portion size still matters.
Is unsweetened hazelnut cocoa spread vegan?
Yes, it is listed as compatible with a vegan diet. It is also compatible with vegetarian eating patterns.
Is unsweetened hazelnut cocoa spread gluten-free?
It is listed as compatible with a gluten-free diet. If you have celiac disease or gluten sensitivity, check the package for cross-contact information.
Is unsweetened hazelnut cocoa spread safe for people with nut allergies?
No, it contains tree nuts. People with a tree nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.