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Hazelnut cocoa spread (unsweetened)
Unsweetened, hazelnut and cocoa based, high in healthy fats, fiber, and protein.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
540
KCAL / 100G
Carbs
22g
· 16%
Protein
8.5g
· 6%
Fat
46g
· 78%
Fiber
8.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
33g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 85.6:1
Above the ideal 4:1 (85.6:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
8.5mg · 57% DV
B1
0.25mg · 21% DV
Biotin
5µg · 17% DV
B2
0.15mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
210mg · 30% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.