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Milk chocolate Calories
Sweet, energy-dense chocolate made with milk solids
CALORIES
GI
POTASSIUM
FIBER
Milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.6g
· 6%
Fat
29.7g
· 50%
Fiber
3.4g
Milk chocolate Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
B5
0.46mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
208mg · 30% DV
Calcium
189mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
63mg · 15% DV
Milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Milk chocolate
Milk chocolate — Frequently Asked Questions
How many calories are in milk chocolate?
Milk chocolate contains 535 calories per 100 g. The same serving provides 29.7 g of fat and 59.4 g of carbohydrates.
Is milk chocolate suitable for a gluten-free diet?
Milk chocolate is listed as compatible with a gluten-free diet. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.