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Cacao Nibs Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cacao Nibs Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
29g
· 20%
Protein
13g
· 9%
Fat
46g
· 71%
Fiber
11g
Cacao Nibs Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.2mg · 15% DV
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Phosphorus
734mg · 105% DV
Magnesium
272mg · 65% DV
Cacao Nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cacao Nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cacao Nibs Contain Allergens?
No known major allergens
Which Diets Is Cacao Nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cacao Nibs Fat Profile
SATURATED
29.7g
MONOUNSATURATED
14g
POLYUNSATURATED
2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Cacao Nibs
Cacao Nibs — Frequently Asked Questions
How many calories are in cacao nibs?
Cacao nibs provide 598 calories per 100 g. A 100 g serving contains 46 g of fat, 13 g of protein, and 29 g of carbohydrates.
Are cacao nibs keto-friendly?
Yes, cacao nibs are compatible with a keto diet. They have a glycemic index of 5 and are also suitable for vegan, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.