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Cashew yogurt Calories
Cashew yogurt
CALORIES
GI
POTASSIUM
FIBER
Cashew yogurt Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 29%
Protein
3.2g
· 11%
Fat
8g
· 60%
Fiber
0.7g
Cashew yogurt Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.15mg · 3% DV
B2
0.02mg · 2% DV
B3
0.25mg · 2% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Cashew yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cashew yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Cashew yogurt
Cashew yogurt — Frequently Asked Questions
How many calories are in cashew yogurt?
Cashew yogurt contains 120 calories per 100 g. The same amount provides 3.2 g of protein, 8.5 g of carbohydrates, and 8 g of fat.
Is cashew yogurt suitable for a vegan diet?
Yes, cashew yogurt is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.