1 teaspoon (medium) of Instant coffee powder (2 g) has 7 calories. That works out to 353 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Instant coffee powder Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

75.4g

· 27% DV

Protein

12.2g

· 24% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 14% · Fat 1%

Instant coffee powder Vitamins & Minerals

Vitamins

28mg · 175% DV

0.9mg · 69% DV

Folate

32µg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

3535mg · 104% DV

Magnesium

327mg · 78% DV

Manganese

1mg · 43% DV

Phosphorus

303mg · 43% DV

How Nutritious Is Instant coffee powder?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Instant coffee powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Instant coffee powder

To burn the 353 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Instant coffee powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee powder Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Instant coffee powder

☕vs☕️

Instant coffee powder vs Turkish coffee346 kcal more per 100 g

→☕vs🥛

Instant coffee powder vs Ayran316 kcal more per 100 g

→☕vs🧊🍵

Instant coffee powder vs Iced Tea333 kcal more per 100 g

→☕vs🍵

Instant coffee powder vs Tea352 kcal more per 100 g

→

Foods Similar to Instant coffee powder

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Instant coffee powder

How many calories are in instant coffee powder?

Instant coffee powder contains 353 calories per 100 g. Per 100 g, it also provides 12.2 g of protein, 75.4 g of carbohydrates, and 0.5 g of fat.

Does instant coffee powder raise blood sugar?

Instant coffee powder has a low glycemic index of 5. However, it contains 75.4 g of carbohydrates per 100 g, so the amount consumed affects total carbohydrate intake.

Have another question about Instant coffee powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026