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Unsweetened instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
1 pack (small) of Kahve Dünyası 2-in-1 Coffee (10 g) has 43 calories. That works out to 430 calories per 100 g. It contains 7 g of carbs, 0.4 g of protein, 1.5 g of fat and 0.1 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 100 g
430
KCAL / 100G
Carbs
70g
· 25% DV
Protein
3.5g
· 7% DV
Fat
15g
· 19% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 3% · Fat 32%
Vitamins
B2
0.08mg · 6% DV
Vitamin A
35µg · 4% DV
B3
0.7mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Potassium ⭐
430mg · 13% DV
Magnesium
45mg · 11% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12g
MONOUNSATURATED
0.9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Because it contains caffeine, most people tolerate it better in the morning or earlier in the day. Drinking it late in the evening may interfere with sleep, especially if you are sensitive to caffeine.
It is usually more useful before exercise because of the caffeine. After training, it is not a complete recovery option on its own since it is a sweetened coffee mix rather than a balanced post-workout meal.
Yes, some people get heartburn, stomach irritation, or nausea from coffee on an empty stomach. If that happens, have it with food or choose a milder option.
Unlike black coffee, a 2-in-1 mix contains added dairy ingredients and sugar, so it provides energy as well as caffeine. That can make it feel more satisfying for a short time, but it is still not a meal replacement.
Usually not, because 2-in-1 coffee mixes are already sweetened. Adding more sugar can make the taste overly sweet and increase your overall sugar intake.
Yes, but it will taste richer and creamier. Since the product already contains dairy allergens, making it with milk does not make it suitable for people who need to avoid dairy.
Foam can form when instant coffee and dairy-based ingredients dissolve in hot water. This is normal and does not by itself mean the product has gone bad.
No, it can contribute to fluid intake, but it should not replace plain water. It is still a caffeinated, processed beverage rather than a hydration staple.
For many healthy adults, moderate intake is generally fine. But if you are sensitive to caffeine, limiting added sugars, or prone to reflux or palpitations, daily use may not be ideal.
People with dairy allergy, caffeine sensitivity, reflux, or heart rhythm symptoms should be more cautious. Pregnant individuals should also watch total caffeine intake from all sources.
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Nutrition data compiled from USDA FoodData Central and scientific sources.